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Peanut Butter-Banana Cinnamon Toast

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Diabetes-Friendly, Eggless, Healthy Fats, High Protein
Servings: 2
Calories: 300kcal

Ingredients

  • 2 slices Whole grain bread Use your favorite type of bread
  • 2 tablespoons Peanut Butter Creamy or chunky based on preference
  • 1 medium Banana Sliced
  • 1 teaspoon Cinnamon For sprinkling
  • 1 teaspoon Honey Optional, for drizzling

Instructions

  • Toast the slices of whole grain bread until golden brown.
  • Spread peanut butter evenly over each slice of toast.
  • Top with sliced banana.
  • Sprinkle with cinnamon and drizzle with honey if desired.
  • Serve immediately.

Notes

This is a quick and healthy breakfast option that combines protein, healthy fats, and carbohydrates. Enjoy!

Nutrition

Serving: 100g | Calories: 300kcal | Carbohydrates: 38g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 15mg | Potassium: 300mg | Fiber: 5g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg