Avocado, Tomato & Chicken Sandwich

Pack this healthy Avocado, Tomato & Chicken Sandwich for lunch to get you through the rest of your day with energy to spare. Healthy-fat-filled avocado gets mashed into a creamy, silky spread that is schmeared onto toasty nutty multigrain bread. Protein-rich chicken is layered with juicy antioxidant-rich tomato to make one satisfying sandwich.

Prep Time10

Cook Time10

Total Time20

Course: Lunch, Snack

Cuisine: American

Keyword: Gluten Free, Healthy Fats, High Protein, Low Carb, Low Sugar, Nutritious

Servings:

Calories: 480kcal

Ingredients

1 ripe Avocado Choose a soft, ripe avocado
2 medium Tomatoes Sliced
1/4 cup Mayonnaise Use your favorite brand
1 tablespoon Lemon Juice Freshly squeezed preferred
To taste Salt Adjust according to preference
To taste Pepper Adjust according to preference
4 slices Whole-Grain Bread Use whole-grain or preferred type
1 pound Cooked Chicken Breast Sliced; can use rotisserie chicken
Fresh Basil Leaves Optional; for added flavor

Instructions

In a small bowl, mash the avocado with lemon juice, salt, and pepper.
Spread the mayonnaise on one side of each slice of bread.
On the unspread side of two slices, layer the sliced chicken, avocado mixture, tomato slices, and basil leaves (if using).
Top with the remaining slices of bread, mayonnaise side up.
Heat a skillet over medium heat. Grill the sandwiches until golden brown, about 3-4 minutes per side.
Remove from skillet, slice in half, and serve immediately.

Notes

Whole-Grain Bread: Opt for whole-grain or gluten-free bread to cater to dietary preferences. Toasting the bread adds a delightful crunch.
Cooked Chicken Breast: Use sliced or shredded chicken. Rotisserie chicken is a convenient choice for quick prep.
Fresh Basil Leaves: Optional but recommended for a burst of freshness. Add just before serving to keep them vibrant.

Nutrition