Craving a creamy, flavorful soup without the dairy? This recipe is your answer! Roasted butternut squash is blended into a velvety masterpiece, perfect for a cozy and satisfying meal. Plus, it tastes even better the next day! Yields: 6 servings Prep Time: 10 Mins Cook Time: 55 Mins Total Time: 1 Hour 55 Mins Ingredients […]
Creamy, thick chia pudding that’s easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert! Yields: 4 servings Prep Time: 5 Mins Cook Time: 6 Hours Total Time: 6 Hours 5 Mins Ingredients For Chia Pudding: 1 1/2 cups dairy-free milk (we used DIY coconut – use creamier milks […]
This recipe features roasted Brussels sprouts, pecans, cranberries, and a drizzle of balsamic vinegar. This simple side dish is utterly irresistible and perfect for the holidays! Yields: 4 servings Prep Time: 10 Mins Cook Time: 25 Mins Total Time: 35 Mins Ingredients 1 ½ pounds Brussels sprouts 2 tablespoons extra-virgin olive oil ¼ teaspoon fine sea salt ⅓ […]
This lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few spices and plenty of freshly ground black pepper. Honestly, it’s the best Spiced Vegan Lentil Soup you’ll ever had. Yields: 4 servings Prep Time: 10 Mins Cook Time: […]
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike! Yields: 6 servings Prep Time: 20 Mins Cook Time: 10 Mins Total Time: 30 Mins Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil (plus […]
This light and creamy soup features asparagus, a low-protein vegetable packed with vitamins. Perfect for a diabetic-friendly lunch or dinner, it’s a delicious way to nourish your body without spiking your blood sugar. Yields: 6 servings Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Ingredients 2 tablespoons butter 1 onion, finely diced salt to […]
These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly! Yields: 10 servings Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Ingredients 1 15oz.can black beans 1 cup frozen corn 1/2 cup red onion 1 clove garlic 1/4 bunch fresh cilantro (about ½ cup chopped) 2 cups shredded cheddar cheese 1 batch taco seasoning 10 flour […]
Black Bean Avocado Enchiladas are a flavorful and satisfying Mexican-inspired dish that combines the creamy richness of ripe avocados with the earthy depth of black beans, all wrapped in soft tortillas and smothered in a zesty enchilada sauce. Enchiladas are a delightful fusion of wholesome ingredients that are sure to please both vegetarians and omnivores […]
Whether enjoyed as a standalone appetizer or paired with your favorite main course, indulge in a burst of flavors with these Grilled Vegetable on your plate. This tantalizing assortment features an array of meticulously grilled vegetables, each boasting its unique texture and taste profile that comes together harmoniously, offering a true sensory experience. Yields: 6 […]
It doesn't matter
how you move,
Just get your body
in motion!!
