Sweet Potato Black Bean Burger

This amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy and delicious. Yields: 12 servings Prep Time: 15 Mins Cook Time: 1 Hour 15 Mins Total Time: 1 Hour 30 Mins Ingredients 2 cups mashed sweet potato (~2 large sweet potatoes // organic when […]

Spiced Vegan Lentil Soup

This lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few spices and plenty of freshly ground black pepper. Honestly, it’s the best Spiced Vegan Lentil Soup you’ll ever had. Yields: 4 servings Prep Time: 10 Mins Cook Time: […]

Roasted & Raw Carrot Salad with Avocado

This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Yields: 4 servings Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Ingredients 2 pounds carrots, divided 1 to 2 tablespoons extra-virgin olive oil Salt 1 large or 2 small ripe avocado 4 tablespoons sunshine salad dressing ⅓ cup chopped green […]

Zucchini Noodles

Ditch the carbs, not the flavor! These Garlic Parmesan Zucchini Noodles are a delicious keto-friendly alternative to traditional pasta. Simple to make, spiralized zucchini is tossed in a rich and savory garlic parmesan sauce for a satisfying and low-carb side dish. Yields: 2 servings Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 […]

Sheet-Pan Roasted Salmon & Vegetables

This Sheet-Pan Roasted Salmon with Vegetables packs a flavor punch. Tender salmon bakes alongside colorful veggies, all on a single pan for effortless cleanup. Enjoy a nutritious and delicious meal in no time! Yields: 4 servings Prep Time: 35 Mins Cook Time: 20 Mins Total Time: 55 Mins Ingredients 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil […]

Grillable Veggie Burgers

Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike! Yields: 6 servings Prep Time: 20 Mins Cook Time: 10 Mins Total Time: 30 Mins Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil (plus […]

Blueberry Chia Seed Smoothie

Kickstart your day or curb cravings with this energizing Chia Seed Smoothie! Packed with fiber-rich chia seeds and antioxidant-loaded blueberries, this healthy and delicious drink keeps you feeling fuller for longer. Yields: 1 serving Prep Time: 2 Mins Cook Time: 0 Mins Total Time: 2 Mins Ingredients 1 tablespoon chia seeds 2 tablespoons water ¼ cup almond milk ½ cup dairy-free yogurt  […]

Cream of Asparagus Soup

This light and creamy soup features asparagus, a low-protein vegetable packed with vitamins. Perfect for a diabetic-friendly lunch or dinner, it’s a delicious way to nourish your body without spiking your blood sugar. Yields: 6 servings Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Ingredients 2 tablespoons butter 1 onion, finely diced salt to […]

Hearty Black Bean Quesadillas

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly! Yields: 10 servings Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Ingredients 1 15oz.can black beans 1 cup frozen corn  1/2 cup red onion  1 clove garlic  1/4 bunch fresh cilantro (about ½ cup chopped)  2 cups shredded cheddar cheese  1 batch taco seasoning 10 flour […]

Roasted Cauliflower Salad with Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. Packed with fiber and healthy fats, it’s a delicious and satisfying option for diabetics! Yields: 4 servings Prep Time: 15 Mins Cook Time: 35 Mins Total Time: 50 Mins Ingredients 1 head cauliflower 1/2 red onion 2 Tbsp olive […]

Grilled Chicken Quinoa Salad

This recipe provides a balanced combination of protein, healthy carbs, and vegetables, making it ideal for refueling after a workout. Feel free to adjust the ingredients according to your taste preferences and dietary needs. Enjoy! Yields: 4 servings Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 Mins Ingredients For the grilled chicken: […]

Black Bean Avocado Enchiladas

Black Bean Avocado Enchiladas are a flavorful and satisfying Mexican-inspired dish that combines the creamy richness of ripe avocados with the earthy depth of black beans, all wrapped in soft tortillas and smothered in a zesty enchilada sauce. Enchiladas are a delightful fusion of wholesome ingredients that are sure to please both vegetarians and omnivores […]

Grilled Vegetables

Whether enjoyed as a standalone appetizer or paired with your favorite main course, indulge in a burst of flavors with these Grilled Vegetable on your plate. This tantalizing assortment features an array of meticulously grilled vegetables, each boasting its unique texture and taste profile that comes together harmoniously, offering a true sensory experience. Yields: 6 […]