Kickstart your day or curb cravings with this energizing Chia Seed Smoothie! Packed with fiber-rich chia seeds and antioxidant-loaded blueberries, this healthy and delicious drink keeps you feeling fuller for longer. Yields: 1 serving Prep Time: 2 Mins Cook Time: 0 Mins Total Time: 2 Mins Ingredients 1 tablespoon chia seeds 2 tablespoons water ¼ cup almond milk ½ cup dairy-free yogurt […]
This light and creamy soup features asparagus, a low-protein vegetable packed with vitamins. Perfect for a diabetic-friendly lunch or dinner, it’s a delicious way to nourish your body without spiking your blood sugar. Yields: 6 servings Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Ingredients 2 tablespoons butter 1 onion, finely diced salt to […]
These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly! Yields: 10 servings Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Ingredients 1 15oz.can black beans 1 cup frozen corn 1/2 cup red onion 1 clove garlic 1/4 bunch fresh cilantro (about ½ cup chopped) 2 cups shredded cheddar cheese 1 batch taco seasoning 10 flour […]
This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. Packed with fiber and healthy fats, it’s a delicious and satisfying option for diabetics! Yields: 4 servings Prep Time: 15 Mins Cook Time: 35 Mins Total Time: 50 Mins Ingredients 1 head cauliflower 1/2 red onion 2 Tbsp olive […]
This recipe provides a balanced combination of protein, healthy carbs, and vegetables, making it ideal for refueling after a workout. Feel free to adjust the ingredients according to your taste preferences and dietary needs. Enjoy! Yields: 4 servings Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 Mins Ingredients For the grilled chicken: […]
Black Bean Avocado Enchiladas are a flavorful and satisfying Mexican-inspired dish that combines the creamy richness of ripe avocados with the earthy depth of black beans, all wrapped in soft tortillas and smothered in a zesty enchilada sauce. Enchiladas are a delightful fusion of wholesome ingredients that are sure to please both vegetarians and omnivores […]
Whether enjoyed as a standalone appetizer or paired with your favorite main course, indulge in a burst of flavors with these Grilled Vegetable on your plate. This tantalizing assortment features an array of meticulously grilled vegetables, each boasting its unique texture and taste profile that comes together harmoniously, offering a true sensory experience. Yields: 6 […]
It doesn't matter
how you move,
Just get your body
in motion!!
