Rich chocolate mousse that’s naturally sweetened! Just 7 ingredients required, thick, rich chocolate flavor, and so delicious! Entirely vegan and gluten-free. Yields: 6 servings Prep Time: 4 Hours 25 Mins Cook Time: 5 Mins Total Time: 4 Hours 30 Mins Ingredients FOR MOUSSE: 1/2 cup + 1 Tbsp unsweetened cocoa powder or cacao powder 1 Tbsp carob powder (optional depends […]
Craving a creamy, flavorful soup without the dairy? This recipe is your answer! Roasted butternut squash is blended into a velvety masterpiece, perfect for a cozy and satisfying meal. Plus, it tastes even better the next day! Yields: 6 servings Prep Time: 10 Mins Cook Time: 55 Mins Total Time: 1 Hour 55 Mins Ingredients […]
Easy chicken tortilla soup that’s smoky, spicy, perfectly brothy, and undeniably comforting! Made in the Instant Pot for an incredibly flavorful meal with just 1 pot required! Yields: 6 servings Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 1 Hour Ingredients 1 Tbsp olive oil 1 large sweet, white, or yellow onion, diced (1 large onion yields ~2 […]
Creamy, thick chia pudding that’s easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert! Yields: 4 servings Prep Time: 5 Mins Cook Time: 6 Hours Total Time: 6 Hours 5 Mins Ingredients For Chia Pudding: 1 1/2 cups dairy-free milk (we used DIY coconut – use creamier milks […]
This recipe features roasted Brussels sprouts, pecans, cranberries, and a drizzle of balsamic vinegar. This simple side dish is utterly irresistible and perfect for the holidays! Yields: 4 servings Prep Time: 10 Mins Cook Time: 25 Mins Total Time: 35 Mins Ingredients 1 ½ pounds Brussels sprouts 2 tablespoons extra-virgin olive oil ¼ teaspoon fine sea salt ⅓ […]
Ditch the carbs, not the flavor! This recipe provides a simple and versatile way to enjoy a low-carb alternative to traditional rice. This recipe offers different methods for preparing cauliflower rice florets, allowing you to transform them into a delicious and healthy side dish in minutes. Yields: 4 servings Prep Time: 3 Mins Cook Time: […]
Packed with nutrients and healthy fats, this green smoothie is subtly sweet and perfect for taking breakfast on the go. Yields: 2 servings Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 Mins Ingredients 2 cups baby spinach 1 1/2 cup unsweetened almond milk 1 cup frozen strawberry slices ½ cup frozen avocado chunks tablespoons hemp seeds 3 drops Lakanto Monkfruit Instructions Add all ingredients […]
This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. Yields: 6 servings Prep Time: 10 Mins Cook Time: 45 Mins Total Time: 55 Mins Ingredients 2 tablespoons extra-virgin olive oil […]
This flourless wonder delivers an intense chocolate experience, boasting a dense, fudgy center and a slightly crinkled top. With no flour, it’s naturally gluten-free and caters to those with dietary restrictions. Unlike traditional cakes, it’s surprisingly simple to make, requiring minimal ingredients and prep time. So go ahead, treat yourself to a slice of pure […]
This amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy and delicious. Yields: 12 servings Prep Time: 15 Mins Cook Time: 1 Hour 15 Mins Total Time: 1 Hour 30 Mins Ingredients 2 cups mashed sweet potato (~2 large sweet potatoes // organic when […]
This lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few spices and plenty of freshly ground black pepper. Honestly, it’s the best Spiced Vegan Lentil Soup you’ll ever had. Yields: 4 servings Prep Time: 10 Mins Cook Time: […]
This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Yields: 4 servings Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Ingredients 2 pounds carrots, divided 1 to 2 tablespoons extra-virgin olive oil Salt 1 large or 2 small ripe avocado 4 tablespoons sunshine salad dressing ⅓ cup chopped green […]
Ditch the carbs, not the flavor! These Garlic Parmesan Zucchini Noodles are a delicious keto-friendly alternative to traditional pasta. Simple to make, spiralized zucchini is tossed in a rich and savory garlic parmesan sauce for a satisfying and low-carb side dish. Yields: 2 servings Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 […]
This Sheet-Pan Roasted Salmon with Vegetables packs a flavor punch. Tender salmon bakes alongside colorful veggies, all on a single pan for effortless cleanup. Enjoy a nutritious and delicious meal in no time! Yields: 4 servings Prep Time: 35 Mins Cook Time: 20 Mins Total Time: 55 Mins Ingredients 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil […]
Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike! Yields: 6 servings Prep Time: 20 Mins Cook Time: 10 Mins Total Time: 30 Mins Ingredients 1 cup cooked brown rice 1 cup raw walnuts (or sub bread crumbs) 1/2 Tbsp avocado oil (plus […]
It doesn't matter
how you move,
Just get your body
in motion!!
