Tomato-Parmesan Mini Quiches
Tag: Quick Meal
Lemon Garlic Shrimp with Zucchini Noodles
Avocado, Tomato & Chicken Sandwich
Roasted & Raw Carrot Salad with Avocado
This herbed carrot salad recipe is truly epic! Fresh herbs, ripe avocado, and honey-mustard dressing make this showstopper complete. Yields: 4 servings Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Ingredients 2 pounds carrots, divided 1 to 2 tablespoons extra-virgin olive oil Salt 1 large or 2 small ripe avocado 4 tablespoons sunshine salad dressing ⅓ cup chopped green […]
Sheet-Pan Roasted Salmon & Vegetables
This Sheet-Pan Roasted Salmon with Vegetables packs a flavor punch. Tender salmon bakes alongside colorful veggies, all on a single pan for effortless cleanup. Enjoy a nutritious and delicious meal in no time! Yields: 4 servings Prep Time: 35 Mins Cook Time: 20 Mins Total Time: 55 Mins Ingredients 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil […]
Cream of Asparagus Soup
This light and creamy soup features asparagus, a low-protein vegetable packed with vitamins. Perfect for a diabetic-friendly lunch or dinner, it’s a delicious way to nourish your body without spiking your blood sugar. Yields: 6 servings Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Ingredients 2 tablespoons butter 1 onion, finely diced salt to […]
Hearty Black Bean Quesadillas
These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly! Yields: 10 servings Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Ingredients 1 15oz.can black beans 1 cup frozen corn 1/2 cup red onion 1 clove garlic 1/4 bunch fresh cilantro (about ½ cup chopped) 2 cups shredded cheddar cheese 1 batch taco seasoning 10 flour […]
