Muscle Building Plan: Powerlifting Focused
Goal: Increase maximal strength in the squat, bench press, and deadlift with a focus on technique, heavy lifting, and adequate recovery with accessory work to support these lifts. Duration: 12-16 weeks Frequency: 4 days per week Monday: Squat Focus Warm-up: 5-10 minutes of light cardio (e.g., brisk walking or cycling) + dynamic stretches (hip circles, […]
