Tag: High Fiber

Avocado, Tomato & Chicken Sandwich

Spicy Black Bean Soup

This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. Yields: 6 servings Prep Time: 10 Mins Cook Time: 45 Mins Total Time: 55 Mins Ingredients 2 tablespoons extra-virgin olive oil […]

Spiced Vegan Lentil Soup

This lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few spices and plenty of freshly ground black pepper. Honestly, it’s the best Spiced Vegan Lentil Soup you’ll ever had. Yields: 4 servings Prep Time: 10 Mins Cook Time: […]

Blueberry Chia Seed Smoothie

Kickstart your day or curb cravings with this energizing Chia Seed Smoothie! Packed with fiber-rich chia seeds and antioxidant-loaded blueberries, this healthy and delicious drink keeps you feeling fuller for longer. Yields: 1 serving Prep Time: 2 Mins Cook Time: 0 Mins Total Time: 2 Mins Ingredients 1 tablespoon chia seeds 2 tablespoons water ¼ cup almond milk ½ cup dairy-free yogurt  […]