Craving a creamy, flavorful soup without the dairy? This recipe is your answer! Roasted butternut squash is blended into a velvety masterpiece, perfect for a cozy and satisfying meal. Plus, it tastes even better the next day! Yields: 6 servings Prep Time: 10 Mins Cook Time: 55 Mins Total Time: 1 Hour 55 Mins Ingredients […]
Easy chicken tortilla soup that’s smoky, spicy, perfectly brothy, and undeniably comforting! Made in the Instant Pot for an incredibly flavorful meal with just 1 pot required! Yields: 6 servings Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 1 Hour Ingredients 1 Tbsp olive oil 1 large sweet, white, or yellow onion, diced (1 large onion yields ~2 […]
Ditch the carbs, not the flavor! These Garlic Parmesan Zucchini Noodles are a delicious keto-friendly alternative to traditional pasta. Simple to make, spiralized zucchini is tossed in a rich and savory garlic parmesan sauce for a satisfying and low-carb side dish. Yields: 2 servings Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 […]
This Sheet-Pan Roasted Salmon with Vegetables packs a flavor punch. Tender salmon bakes alongside colorful veggies, all on a single pan for effortless cleanup. Enjoy a nutritious and delicious meal in no time! Yields: 4 servings Prep Time: 35 Mins Cook Time: 20 Mins Total Time: 55 Mins Ingredients 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil […]
Kickstart your day or curb cravings with this energizing Chia Seed Smoothie! Packed with fiber-rich chia seeds and antioxidant-loaded blueberries, this healthy and delicious drink keeps you feeling fuller for longer. Yields: 1 serving Prep Time: 2 Mins Cook Time: 0 Mins Total Time: 2 Mins Ingredients 1 tablespoon chia seeds 2 tablespoons water ¼ cup almond milk ½ cup dairy-free yogurt […]
It doesn't matter
how you move,
Just get your body
in motion!!
