Bent Over Row (Barbell)
Bent-over rows are a highly effective exercise for targeting your back and biceps. This compound exercise can help improved posture, enhanced core stability, muscle growth, and more.
Tag: Barbell
Bench Press (Barbell)
The bench press is a compound exercise that works your chest and shoulders, with some tricep activation. It’s mainly used to build muscle & increase strength and is considered one of the best exercises for this purpose.
