Craving a creamy, flavorful soup without the dairy? This recipe is your answer! Roasted butternut squash is blended into a velvety masterpiece, perfect for a cozy and satisfying meal. Plus, it tastes even better the next day! Yields: 6 servings Prep Time: 10 Mins Cook Time: 55 Mins Total Time: 1 Hour 55 Mins Ingredients […]
This light and creamy soup features asparagus, a low-protein vegetable packed with vitamins. Perfect for a diabetic-friendly lunch or dinner, it’s a delicious way to nourish your body without spiking your blood sugar. Yields: 6 servings Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Ingredients 2 tablespoons butter 1 onion, finely diced salt to […]
It doesn't matter
how you move,
Just get your body
in motion!!
