Tomato-Parmesan Mini Quiches
Category: High Protein
Lemon Garlic Shrimp with Zucchini Noodles
Avocado, Tomato & Chicken Sandwich
Chicken Tortilla Soup
Easy chicken tortilla soup that’s smoky, spicy, perfectly brothy, and undeniably comforting! Made in the Instant Pot for an incredibly flavorful meal with just 1 pot required! Yields: 6 servings Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 1 Hour Ingredients 1 Tbsp olive oil 1 large sweet, white, or yellow onion, diced (1 large onion yields ~2 […]
Grilled Chicken Quinoa Salad
This recipe provides a balanced combination of protein, healthy carbs, and vegetables, making it ideal for refueling after a workout. Feel free to adjust the ingredients according to your taste preferences and dietary needs. Enjoy! Yields: 4 servings Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 Mins Ingredients For the grilled chicken: […]
