The Cable Crossover exercise primarily targets the pectoralis major and pectoralis minor, but it also hits the anterior deltoid, rhomboids, levator scapulae, and latissimus dorsi. This makes it an awesome addition to any routine for a more total chest workout.
Much like the Barbell Bench Press, the Dumbbell Bench Press is great for building strength. However, isolating the weight on each arm helps you improve muscle imbalances in your chest and shoulders. This helps you identify & isolate unilateral deficiencies and imbalances in your upper body.
The bench press is a compound exercise that works your chest and shoulders, with some tricep activation. It’s mainly used to build muscle & increase strength and is considered one of the best exercises for this purpose.
It doesn't matter
how you move,
Just get your body
in motion!!
